You may not be getting enough sleep—the National Sleep Foundation recommends at least seven to nine hours a night for adults—but you can do something about it. It may come as a surprise, but 60 percent of Americans experience sleep problems every night. Busy people still have to juggle the stresses of everyday life, even after a restless night’s sleep. The good news is that there are natural ways to relieve stress and ensure more restful sleep.
Sleep and stress
By The Good Sleep Expert July 21, 2013
Categories: Research Articles