Our Good Sleep Expert and chartered physiotherapist Sammy Margo talks about how a bad posture can cause headaches. Read more on the Daily Mail website.
So THAT’S why you keep waking up!
Sammy gives some advice on how to prevent cramps at bedtime – Read more in The Daily Mail
Could your pillow be making you tired?
Sammy talks about the effect a pillow can have on your sleep – Read more in the Daily Mail