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Good Sleep Guide Book
- Do you toss and turn at night, counting down the hours you have left to sleep?
- Do you need an alarm to wake up on time and then continually ‘snooze’ it in the morning?
- Do you use caffeine to help you stay alert?
- Do you feel tired most of the time?
If your answer to two or more of these questions is ‘yes’ then you are not getting enough sleep.
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The Good Sleep Guide provides advice on
- Dealing with Insomnia
- Common aches and pains that interrupt sleep
- Pillows and bed clothes
- Food and Sleep
- The Power of Napping
- The Bedroom and Bedtime Routine
- Getting a better sleep
- Sleep Disorders such as sleep apnoea
The Good Sleep Guide is endorsed by Nigella Lawson
| ISBN | 9780091923488 |
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