Kids bedroom ideas for a better sleep
Getting children to sleep can be a challenge at times. Take a look at our kids’ bedroom ideas for making a great sleeping environment for them.
Sammy talks about choosing the right pillow on BBC Radio
Sammy talks about choosing the right pillow on BBC Radio Coventry & Warkwickshire with Mollie Green including the importance of pillows and checking you don’t have a broken pillow
STAY AWAKE DURING A LONG DRIVE WITH THESE TEN TIPS
Trying to stay awake and fully alert on a long drive can sometimes be a challenge, especially at the start or the end of a holiday.
Progressive muscle relaxation
Get a better sleep by listening to this introduction to progressive muscle relaxation from Sammy Margo.
How to power nap properly
A tog is simply a measurement of warmth. The warmer the duvet the higher the tog; the cooler the duvet the lower the tog. So in the summer you are looking for a tog rating of approx 4.5. In the winter you are looking for somewhere in the region of 13.5. But, you’ve got to…