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13Mar
Kids bedroom ideas for a better sleep
By The Good Sleep Expert March 13, 2015
Getting children to sleep can be a challenge at times. Take a look at our kids’ bedroom ideas for making a great sleeping environment for them.
09Feb
Sammy talks about choosing the right pillow on BBC Radio
By The Good Sleep Expert February 9, 2015
Sammy talks about choosing the right pillow on BBC Radio Coventry & Warkwickshire with Mollie Green including the importance of pillows and checking you don’t have a broken pillow
07Apr
STAY AWAKE DURING A LONG DRIVE WITH THESE TEN TIPS
By The Good Sleep Expert April 7, 2014
Trying to stay awake and fully alert on a long drive can sometimes be a challenge, especially at the start or the end of a holiday.
17Mar
Progressive muscle relaxation
By The Good Sleep Expert March 17, 2014
Get a better sleep by listening to this introduction to progressive muscle relaxation from Sammy Margo.
15Jan
How to power nap properly
By The Good Sleep Expert January 15, 2014
06Jan
TOG TIPS
By The Good Sleep Expert January 6, 2014
A tog is simply a measurement of warmth. The warmer the duvet the higher the tog; the cooler the duvet the lower the tog. So in the summer you are looking for a tog rating of approx 4.5. In the winter you are looking for somewhere in the region of 13.5. But, you’ve got to…