Kids bedroom ideas for a better sleep

Getting children to sleep can be a challenge at times. Take a look at our kids’ bedroom ideas for making a great sleeping environment for them.

Progressive muscle relaxation

Get a better sleep by listening to this introduction to progressive muscle relaxation from Sammy Margo.

How to power nap properly

Sammy’s feature in this month’s FHM magazine, providing advice on how to power nap properly.
Did you know the best time to power nap is between 1 and 3pm?


A tog is simply a measurement of warmth. The warmer the duvet the higher the tog; the cooler the duvet the lower the tog. So in the summer you are looking for a tog rating of approx 4.5. In the winter you are looking for somewhere in the region of 13.5. But, you’ve got to…