Sleep and stress

You may not be getting enough sleep—the National Sleep Foundation recommends at least seven to nine hours a night for adults—but you can do something about it. It may come as a surprise, but 60 percent of Americans experience sleep problems every night. Busy people still have to juggle the stresses of everyday life, even after a restless night’s sleep. The good news is that there are natural ways to relieve stress and ensure more restful sleep.

http://www.idahostatejournal.com/vac/health_and_wellness/sleep-and-stress-health-tips/article_a62aad98-94be-5901-bf55-971390800946.html

Categories: Research Articles