Poor sleep leads to poor food shopping

In study, less healthful food, and more of it, favored after bad sleep.

According to intriguing new research, not getting enough sleep might induce you to shop so as to satisfy those cravings.

This Swedish study, published in the journalObesity, investigated if lack of sleep affects food purchases. If so, it could be one way lack of sleep contributes to obesity.

http://www.runnersworld.com/weight-loss/poor-sleep-leads-to-poor-food-shopping

Categories: Research Articles