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Problems & Advice

5 Top tips for the clock change

5 Top tips for the clock change

To prepare yourself for the October clock change here are a few tips: Begin rejigging your sleep routine a few days before the clocks change so hit the sack 15 minutes later on the ...
Pregnancy and sleep

Pregnancy and sleep

Sleeping is a huge challenge during pregnancy and with a few changes you could be more comfortable. 1st Trimester After 16 weeks of pregnancy lying on your back for long periods can...
Too Hot

Too Hot

The key to getting a good night’s sleep could boil down to something as simple as the temperature in your bedroom. To get a good night’s sleep your body has to cool down
Stress and Anxiety

Stress and Anxiety

Stress is one of the causes of short-term sleeping difficulties and in my work as a physiotherapist I’ve seen first hand how stress can trigger or cause sleeping problems.
Lower Back Pain

Lower back Pain

Lower back pain is one of the most common types of pain-related sleeplessness. 8 out of 10 of us will experience lower back pain at some point in our lives.
Stop Snoring with The Good Sleep Expert

How to stop snoring

At least 20 percent of the adult population snore and this does not include those that are affected by the snorer.
Morning Headaches

Morning Headaches

We do know though is that quality sleep is one of the best ways to prevent the onset of morning headaches. Unfortunately this is easier said than done.
Can't Sleep Ask The Good Sleep Expert Sammy Margo

Can’t Sleep – Ask The Sleep Expert

If you find you can't sleep, this is very common. Everybody has a hard time falling asleep at some point. Here are some tips to help you get a great night's sleep.
Good Sleep Expert Shoulder Pain At Night Fotolia 55584254

Shoulder Pain at Night

Shoulder pain at night is a common complaint of my patients especially the ones who sleep on the side.
The Good Sleep Expert Uncomfortable in Bed

Uncomfortable in Bed?

Are you finding you're uncomfortable in bed, then The Good Sleep Expert has some great tips, advice and solutions to help