Can you pay back your sleep debt?

Think you can skimp on an hour or two of shut-eye every night during the week and just pay it back on the weekends by sleeping in? That’s not going to cut it if you want your brain to be at full functioning capacity, finds a new study published in the Americal Journal of Physiology – Endocrinology and Metabolism

http://www.boston.com/lifestyle/health/blogs/daily-dose/2013/08/26/weekly-challenge-pay-back-your-sleep-debt/bULUBdEC8xgNfSzXBS9JVO/blog.html

Categories: Research Articles