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The Good Sleep Expert The Good Sleep Guide
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Good Sleep Guide Book

£9.99

SKU: GS498
  • Do you toss and turn at night, counting down the hours you have left to sleep?
  • Do you need an alarm to wake up on time and then continually ‘snooze’ it in the morning?
  • Do you use caffeine to help you stay alert?
  • Do you feel tired most of the time?

If your answer to two or more of these questions is ‘yes’ then you are not getting enough sleep.

Category:

The Good Sleep Guide provides advice on

  • Dealing with Insomnia
  • Common aches and pains that interrupt sleep
  • Pillows and bed clothes
  • Food and Sleep
  • The Power of Napping
  • The Bedroom and Bedtime Routine
  • Getting a better sleep
  • Sleep Disorders such as sleep apnoea

The Good Sleep Guide is endorsed by Nigella Lawson

ISBN

9780091923488